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What is an essential oil? Well, nowadays, health matters are all over the news. It seems like everyone is looking for things they can do to improve their overall health. Sure, we all know about eating right and getting exercise, but what are some other things that you can do to improve your overall health and well-being? Let’s talk a little bit about essential oils and the role they can play in living a better, healthier life.
Simply put, essential oils are plant oils that are distilled from plants. They are called essential because they carry the distinctive scent of the plant that they come from. These oils are used in various products such as perfumes, bath products, and are also used for skin and cancer treatments as well. Some people don’t know this, but essential oils have been used for many purposes throughout history. In the Bible, you can read about oils being used to heal and anoint the sick. Other civilizations have been using oils for similar purposes for a long time as well.
The processes involved in the extraction of the best essential oils from plant matter are relatively simple science. In steam distillation, the plant is placed in a special apparatus over boiling water and the steam passes through the plant and cooks it. The vapor produced by the steam traps the volatile aroma compounds, and the mix is captured and cooled, and the oils are then filtered out of the concoction and bottled. Expression is another method that is predominantly used to extract the essential oils from the peels of oranges and lemons.
These days you’ll see oils being used in aromatherapy, massage therapy, nutrition supplements, and other personal care items. There are a lot of ways to use oils! Some of the more popular oils include eucalyptus, lavender, and peppermint. Eucalyptus is used to increase awareness, and can also be used as an anti-inflammatory or detoxifying antiseptic. Lavender is commonly used to relieve tension, headaches, and as an antiseptic as well. Peppermint is for similar purposes.
Essential oils can be found in many stores and through many different sources. If you haven’t started using any of these great oils in your daily life, using some of these awesome essential oils is an excellent way to start. You can pick up different brands at malls and stores across the country. Once you start using them, you’re likely to notice a difference in your calmness level and overall health.